Overweight Even Slightly Can Cost You Your Life if You Overlook

I remembered my father who was really strong physically at his age 50+ At that time, he had a lot of muscle and strong. Unfortunately, he suddenly got a stroke. And because he took western medicine treatment, he could not recover since then. No one at that time, including himself would foresee such consequence.

 

How to know you are Overweight

 

To know if you have over weight HEALTH problem or not is really simple. According to the medical research and WHO advice, you have over weight problem if you have the following

  1. Your weight and height ratio, called BMI. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2).
  2. The calculation is very simple. For example, if your Weight = 110 kilogram and your height = 1.8 meter. How do you know you are overweight or not. According to global research, you are overweight if your BMI >25 (For Non- Asian) , if BMI>23 (For Asian). http://www.cchrchealth.org/health-calculators/body-mass-index-bmi-adults
  3. That means for a Asian whose Height = 1.8 meter, he maximum weight allowed for non-overweight would be = 1.8 x 1.8 x 23 = 74.52 kg   If you are non-Asian, your maximum weight allowed for non-overweight would be = 1.8 x 1.8 x 25 = 81 kg
  4. What is the problem if you overweight slightly? According to the Research years ago conducted by the Chinese University of Hong Kong, they found that those persons who are overweight, their blood vessel began to have health problem. Hence it is critically to maintain and watch our body weight if you want to avoid serious health problem.
  5. Another important point to check is the circumference of your waist. Waist circumference is one of the most practical tools to assess abdominal fat for chronic disease risk and during weight loss treatment. A high waist circumference or a greater level of abdominal fat is associated with an increased risk for type 2 diabetes, high cholesterol, high blood pressure and heart disease. This parameter predicts the fat percentage of your body. This is very simple. For Asian, waist circumference for man is over if it is more than 90cm. For women, waist circumference is over if it is more than 80cm. For non-Asian, waist circumference for man should not be over 40 inches while for woman should not be over 35 inches. Click here to see how to measure waist circumference correctly.
  6. Above are very important things you need to check and unfortunately a lot of doctor will not have time to explain to you clearly the importance when you see a doctor.

 

How to solve this problem if you are overweight.

 

Basically, there are few important things causing overweight.

 

  • You are eating more calories than you consume every day. This can be eating too much or your daily activities is too less. Please note that you will have serious health problem if your total period of physical exercise each day is less than half an hour combined.
  • Your metabolic rate is too slow especially when you grow old.
  • You eat wrong combination of food including oil.
  • You do not drink enough water daily
  • You do not eat breakfast
  • You eat too fast
  • You have health problem

Above are all important factors why you get fat.

 

Hence check carefully and once you change your life style accordingly, then the overweight problem will disappear.